The research is clear: when you understand your pain, you hurt less. Our comprehensive programs are built on the foundation of the most modern evidence-based research.
We prioritize listening to your story about how your pain is impacting your day-to-day life and talk with you about the goals you’d like to achieve. Your program will be tailored to best support you in reaching your desired outcomes.
You will learn about pain: what it is, how your body manages it, and how it can be manipulated. You will be able to answer questions like:
During your time with us, you will learn the hows and whys behind physical fitness as well as how to safely and effectively design your own exercise program.
We will show you how to move safely again. You will learn what you CAN do, rather than what your limitations are, and will understand when it is the right time to move to the next level. You progress at your own pace.
Our programs are delivered in a small group setting with a maximum of 4 participants. This ensures that you will be surrounded by others who share similar experiences and provides the opportunity to build camaraderie while working together towards your individual goals.
This Physiotherapy and Occupational Therapy program has been specially designed to improve the function of those whose mental and/or physical state causes them to struggle with leaving home or participating in an intensive program. The overall goal of this stage is to be able to progress into a program with higher levels of participation and physical demand.