Welcome To Veteran Rehab and Performance Online!

Our Online Programs Help Veterans Across North America Reclaim Their Health

Move Well

Movement and Mobility Coaching


Moving in a way that supports your
well-being doesn’t have to be confusing.
It's about:

  • Having an awareness of how
    you are moving and feeling
  • Adjusting to what your
    body wants and needs
  • Approaching movement
    with consistency

Eat Well

Habit Based Nutrition Coaching


Eating in a way that supports your health
and wellness doesn’t mean dieting.
It's about:

  • Choice
  • Enjoyment
  • Accountability

Whole Health

Move & Eat Well combined


A holistic program encompassing fitness,
nutrition, lifestyle and mindset practices
to learn new skills and reclaim your health

  • Daily exercise and nutrition coaching
  • Online weekly group fitness
  • A supportive online community

Breathe Well

A How to guide


Breathing is foundational to the success
and function every other system
in the body. This ebook covers:

  • How poor breathing is linked to pain
  • How to check if your breathing is
    in the healthy range
  • How breathing more efficiently
    supports your back

Get In Touch With Us

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Contact Info:
Tel: 778-535-5312
Fax: 250-483-1964
info@rehabandperform.com

#107-2787 Jacklin Rd
Langford, BC
V9B 5E3

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